Figs Smoothie
Prep Time: 40 Minutes
Cooking Time: 25 Minutes
Total time: 1 Hour 5 Minutes
Ingredients
Crust
- 2 cups almond flour
- 1/2 cup (70g) arrowroot starch**
- 1/4 cup (90g) maple syrup
- 1 tsp baking soda
- Pinch of salt
- 3-4 tbs of water
Caramelized apples
- 2 cups almond flour
- 1/2 cup (70g) arrowroot starch*
- 1/4 cup (90g) maple syrup
- Pinch of salt
- 1 tbs of water
Instructions
1.
In a large mixing bowl, combine the almond flour, arrowroot, baking powder, salt, and maple syrup. Mix adding the water slowly to form a sticky ball of dough.
2.
On a piece of parchment paper, press/roll into a circle the same size as your pan. Set aside.
3.
Peel, core, and quarter the apples.
4.
In a tart tatin dish (or a saucepan) combine the coconut milk, maple syrup, apple juice, and vanilla. Bring to a simmer over medium heat.
5.
Add the apples.
6.
Cook stirring occasionally over medium heat until the caramel is thick and the apples are soft. About 20-25 minutes.
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*For an oat flour option, use this crust recipe instead.
**You can use tapioca or cornstarch instead.
***You can use water instead, but it will be less sweet and flavorful.